Śmietana 18% vs Soured cream 18%
Overall, Śmietana 18% has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Śmietana 18% | Soured cream 18% |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 1 | 4 |
| Calories | 189 kcal | 192 kcal |
| Fat | 18 g | 18 g |
| Saturated fat | 12 g | 12 g |
| Sugars | 4 g | 4.5 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | — | 1.3 g |
| Protein | 2.7 g | 2.7 g |
| Additives | 0 | 1 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Śmietana 18% has 11% less sugar (4 g vs 4.5 g).
- Śmietana 18% is less processed (lower NOVA group).
Ingredients
Śmietana 18%
_śmietanka_, żywe kultury bakterii mlekowych.
Soured cream 18%
Pasteurized _cream_, modified corn starch, thickener: locust bean gum, lactic acid bacteria
FAQ
Which is healthier: Śmietana 18% or Soured cream 18%?
Overall, Śmietana 18% has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Śmietana 18% has fewer calories: 189 kcal versus 192 kcal per 100 g.
Which has less sugar?
Śmietana 18% has less sugar: 4 g versus 4.5 g per 100 g.