Soupe Potiron vs Soupe de courge et coco
Overall, Soupe de courge et coco has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 ml
| Nutrient | Soupe Potiron | Soupe de courge et coco |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | — |
| Calories | 48 kcal | 47 kcal |
| Fat | 3.9 g | 2.5 g |
| Saturated fat | 2.7 g | 2.1 g |
| Sugars | 1.2 g | 3.3 g |
| Salt | 0.8 g | 0.9 g |
| Fiber | 0 g | 0.9 g |
| Protein | 0.8 g | 1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soupe de courge et coco has 36% less fat (2.5 g vs 3.9 g).
- Soupe de courge et coco has 22% less saturated fat (2.1 g vs 2.7 g).
- Soupe Potiron has 64% less sugar (1.2 g vs 3.3 g).
- Soupe de courge et coco has 100% more fiber (0.9 g vs 0 g).
Ingredients
Soupe Potiron
Eau de source, potiron 26,7 %, carotte, lait de coco 12 % (extrait de coco eau), oignon, huile d'olive vierge extra, sel de guérande, citronnelle 0,5 %, jus de citron vert concentré, gingembre.
Soupe de courge et coco
Not available.
FAQ
Which is healthier: Soupe Potiron or Soupe de courge et coco?
Overall, Soupe de courge et coco has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soupe de courge et coco has fewer calories: 47 kcal versus 48 kcal per 100 g.
Which has less sugar?
Soupe Potiron has less sugar: 1.2 g versus 3.3 g per 100 g.