Soupe de moules vs Soupe de moules
Overall, Soupe de moules has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Soupe de moules | Soupe de moules |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 3 |
| Calories | 121 kcal | 36 kcal |
| Fat | 7.6 g | 1.6 g |
| Saturated fat | 4.8 g | 0.3 g |
| Sugars | 1.1 g | 0.9 g |
| Salt | 0.5 g | 1.1 g |
| Fiber | — | 0.4 g |
| Protein | 4.9 g | 3.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish, Molluscs, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soupe de moules has 70% fewer calories (36 kcal vs 121 kcal).
- Soupe de moules has 79% less fat (1.6 g vs 7.6 g).
- Soupe de moules has 94% less saturated fat (0.3 g vs 4.8 g).
- Soupe de moules has 50% less salt (0.5 g vs 1.1 g).
- Soupe de moules has 37% more protein (4.9 g vs 3.1 g).
- Only Soupe de moules lists: Fish, Molluscs, Sulphur dioxide and sulphites.
Ingredients
Soupe de moules
Not available.
Soupe de moules
eau, moules 25%, poissons (poissons de roche, congres), tomates crustacés (sulfites), vin blanc (sulfites), sel marin, corail d'oursins huile d'olive vierge extra, oignons ail frais plantes aromatiques poivre blanc, épices, safran pur.
FAQ
Which is healthier: Soupe de moules or Soupe de moules?
Overall, Soupe de moules has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soupe de moules has fewer calories: 36 kcal versus 121 kcal per 100 g.
Which has less sugar?
Soupe de moules has less sugar: 0.9 g versus 1.1 g per 100 g.