Comparison
Soupe de moules vs Soupe de moules aux légumes
Overall, Soupe de moules aux légumes has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Soupe de moules | Soupe de moules aux légumes |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | — |
| Calories | 121 kcal | 66 kcal |
| Fat | 7.6 g | 4.3 g |
| Saturated fat | 4.8 g | 2.7 g |
| Sugars | 1.1 g | 1.3 g |
| Salt | 0.5 g | 1.2 g |
| Protein | 4.9 g | 2.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soupe de moules aux légumes has 45% fewer calories (66 kcal vs 121 kcal).
- Soupe de moules aux légumes has 43% less fat (4.3 g vs 7.6 g).
- Soupe de moules aux légumes has 44% less saturated fat (2.7 g vs 4.8 g).
- Soupe de moules has 55% less salt (0.5 g vs 1.2 g).
- Soupe de moules has 43% more protein (4.9 g vs 2.8 g).
Ingredients
Soupe de moules
Not available.
Soupe de moules aux légumes
Not available.
FAQ
Which is healthier: Soupe de moules or Soupe de moules aux légumes?
Overall, Soupe de moules aux légumes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soupe de moules aux légumes has fewer calories: 66 kcal versus 121 kcal per 100 g.
Which has less sugar?
Soupe de moules has less sugar: 1.1 g versus 1.3 g per 100 g.
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