Soupe de moules vs Soupe crémeuse de moules
Overall, Soupe de moules has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Soupe de moules | Soupe crémeuse de moules |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | — |
| Calories | 36 kcal | 83 kcal |
| Fat | 1.6 g | 5.3 g |
| Saturated fat | 0.3 g | 3.3 g |
| Sugars | 0.9 g | 1.4 g |
| Salt | 1.1 g | 0.5 g |
| Fiber | 0.4 g | — |
| Protein | 3.1 g | 5 g |
| Additives | 0 | 0 |
| Allergens | Fish, Molluscs, Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soupe de moules has 57% fewer calories (36 kcal vs 83 kcal).
- Soupe de moules has 70% less fat (1.6 g vs 5.3 g).
- Soupe de moules has 91% less saturated fat (0.3 g vs 3.3 g).
- Soupe de moules has 36% less sugar (0.9 g vs 1.4 g).
- Soupe crémeuse de moules has 53% less salt (0.5 g vs 1.1 g).
- Soupe crémeuse de moules has 38% more protein (5 g vs 3.1 g).
- Only Soupe de moules lists: Fish, Molluscs, Sulphur dioxide and sulphites.
Ingredients
Soupe de moules
eau, moules 25%, poissons (poissons de roche, congres), tomates crustacés (sulfites), vin blanc (sulfites), sel marin, corail d'oursins huile d'olive vierge extra, oignons ail frais plantes aromatiques poivre blanc, épices, safran pur.
Soupe crémeuse de moules
Not available.
FAQ
Which is healthier: Soupe de moules or Soupe crémeuse de moules?
Overall, Soupe de moules has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soupe de moules has fewer calories: 36 kcal versus 83 kcal per 100 g.
Which has less sugar?
Soupe de moules has less sugar: 0.9 g versus 1.4 g per 100 g.