Soupe à l'oignon vs Franse uiensoep
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Soupe à l'oignon | Franse uiensoep |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 4 | 4 |
| Calories | 129 kcal | 28 kcal |
| Fat | 1.5 g | 1.8 g |
| Saturated fat | 0.1 g | 0.8 g |
| Sugars | 7.6 g | 0.7 g |
| Salt | 4.9 g | 0.7 g |
| Fiber | 2.6 g | 0.5 g |
| Protein | 2.2 g | 0.5 g |
| Additives | 0 | 0 |
| Allergens | None | Celery, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Franse uiensoep has 78% fewer calories (28 kcal vs 129 kcal).
- Soupe à l'oignon has 85% less saturated fat (0.1 g vs 0.8 g).
- Franse uiensoep has 91% less sugar (0.7 g vs 7.6 g).
- Franse uiensoep has 87% less salt (0.7 g vs 4.9 g).
- Soupe à l'oignon has 80% more fiber (2.6 g vs 0.5 g).
- Soupe à l'oignon has 77% more protein (2.2 g vs 0.5 g).
- Only Soupe à l'oignon lists: None.
- Only Franse uiensoep lists: Celery, Milk.
Ingredients
Soupe à l'oignon
Fécule de pomme de terre, oignons en lanières 24,8%, sel, oignons en poudre 10,3%, sucre, arôme, arômes naturels, huile de colza.
Franse uiensoep
Water, ui 24%, aardappelzetmeel, botervet (bevat MELK), raapzaadolie, gejodeerd zout, gistextract, zout, aroma, groentesapconcentraat(SELDERIJ, wortel, prei, ui), knoflook, peper, laurierblad, mineraalzout (kalium).
FAQ
Which is healthier: Soupe à l'oignon or Franse uiensoep?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Franse uiensoep has fewer calories: 28 kcal versus 129 kcal per 100 g.
Which has less sugar?
Franse uiensoep has less sugar: 0.7 g versus 7.6 g per 100 g.