Soße = 4x HamburgerSauce / 4x HotDogSauce vs Tomaten Ketchup
Overall, Tomaten Ketchup has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Soße = 4x HamburgerSauce / 4x HotDogSauce
Tomaten Ketchup
Nutrition per 100 g
| Nutrient | Soße = 4x HamburgerSauce / 4... | Tomaten Ketchup |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 405 kcal | 100 kcal |
| Fat | 37 g | 0.6 g |
| Saturated fat | 2.8 g | 0.1 g |
| Sugars | 13 g | 17.9 g |
| Salt | 1.5 g | 1.9 g |
| Protein | 1.1 g | 2.4 g |
| Additives | 4 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tomaten Ketchup has 75% fewer calories (100 kcal vs 405 kcal).
- Tomaten Ketchup has 98% less fat (0.6 g vs 37 g).
- Tomaten Ketchup has 96% less saturated fat (0.1 g vs 2.8 g).
- Soße = 4x HamburgerSauce / 4x HotDogSauce has 27% less sugar (13 g vs 17.9 g).
- Soße = 4x HamburgerSauce / 4x HotDogSauce has 21% less salt (1.5 g vs 1.9 g).
- Tomaten Ketchup has 54% more protein (2.4 g vs 1.1 g).
- Only Soße = 4x HamburgerSauce / 4x HotDogSauce lists: Milk.
Ingredients
Soße = 4x HamburgerSauce / 4x HotDogSauce
35% Rapsöl, Wasser, 18,7% Weißkraut, Zucker, Branntweinessig, Glukose-Fruk - tose-Sirup, modifizierte Stärke, Speisesalz, Milcheiweißerzeugnis, Gewürze, Verdickungsmittel: Guarkernmehl; natürliches Aroma, Säuerungsmittel: Citronensäure; Farbstoff: Carotin.
Tomaten Ketchup
Tomaten 76% Zucker branntweinessig modifiziert Maisstärke Salz Limettensaftkonzentrat Gewürze
FAQ
Which is healthier: Soße = 4x HamburgerSauce / 4x HotDogSauce or Tomaten Ketchup?
Overall, Tomaten Ketchup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tomaten Ketchup has fewer calories: 100 kcal versus 405 kcal per 100 g.
Which has less sugar?
Soße = 4x HamburgerSauce / 4x HotDogSauce has less sugar: 13 g versus 17.9 g per 100 g.