Soße = 4x HamburgerSauce / 4x HotDogSauce vs Semmel Knödel
Overall, Semmel Knödel has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Soße = 4x HamburgerSauce / 4x HotDogSauce
Semmel Knödel
Nutrition per 100 g
| Nutrient | Soße = 4x HamburgerSauce / 4... | Semmel Knödel |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 405 kcal | 135 kcal |
| Fat | 37 g | 3.2 g |
| Saturated fat | 2.8 g | 0.4 g |
| Sugars | 13 g | 1.5 g |
| Salt | 1.5 g | 0.9 g |
| Protein | 1.1 g | 3.8 g |
| Additives | 4 | 1 |
| Allergens | Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Semmel Knödel has 67% fewer calories (135 kcal vs 405 kcal).
- Semmel Knödel has 91% less fat (3.2 g vs 37 g).
- Semmel Knödel has 86% less saturated fat (0.4 g vs 2.8 g).
- Semmel Knödel has 88% less sugar (1.5 g vs 13 g).
- Semmel Knödel has 39% less salt (0.9 g vs 1.5 g).
- Semmel Knödel has 71% more protein (3.8 g vs 1.1 g).
- Semmel Knödel has the better Nutri-Score.
- Only Semmel Knödel lists: Eggs, Gluten.
Ingredients
Soße = 4x HamburgerSauce / 4x HotDogSauce
35% Rapsöl, Wasser, 18,7% Weißkraut, Zucker, Branntweinessig, Glukose-Fruk - tose-Sirup, modifizierte Stärke, Speisesalz, Milcheiweißerzeugnis, Gewürze, Verdickungsmittel: Guarkernmehl; natürliches Aroma, Säuerungsmittel: Citronensäure; Farbstoff: Carotin.
Semmel Knödel
FEIN GEWÜRZT 81% Semmelbrot (Weizenmehl, Speisesalz, Hefe), Palmfett, Weizengriess, Volleipulver, Zwiebelpulver, Speisesalz, Magermilchpulver, Verdickungsmittel: Guarkernmehl; Kräuter, Gewürze. Das Produkt kann Spuren von Sellerie enthalten.
FAQ
Which is healthier: Soße = 4x HamburgerSauce / 4x HotDogSauce or Semmel Knödel?
Overall, Semmel Knödel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Semmel Knödel has fewer calories: 135 kcal versus 405 kcal per 100 g.
Which has less sugar?
Semmel Knödel has less sugar: 1.5 g versus 13 g per 100 g.