Comparison
Sos De Soia vs Sojasaus
Overall, Sojasaus has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sos De Soia | Sojasaus |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 70 kcal | 77 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 1.5 g | 0.6 g |
| Salt | 14.1 g | 16.9 g |
| Fiber | 0 g | 0 g |
| Protein | 8.1 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sojasaus has 60% less sugar (0.6 g vs 1.5 g).
- Sos De Soia has 17% less salt (14.1 g vs 16.9 g).
- Sojasaus has 19% more protein (10 g vs 8.1 g).
Ingredients
Sos De Soia
water, 16% soybeans, wheat, salt
Sojasaus
water, soybeans , wheat , salt,
FAQ
Which is healthier: Sos De Soia or Sojasaus?
Overall, Sojasaus has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sos De Soia has fewer calories: 70 kcal versus 77 kcal per 100 g.
Which has less sugar?
Sojasaus has less sugar: 0.6 g versus 1.5 g per 100 g.