Comparison
Sojasaus vs Sojasauce
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Sojasaus | Sojasauce |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 77 kcal | 89 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0.6 g | 3.8 g |
| Salt | 16.9 g | 9.2 g |
| Fiber | 0 g | 2.9 g |
| Protein | 10 g | 9.7 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sojasaus has 13% fewer calories (77 kcal vs 89 kcal).
- Sojasaus has 84% less sugar (0.6 g vs 3.8 g).
- Sojasauce has 46% less salt (9.2 g vs 16.9 g).
- Sojasauce has 100% more fiber (2.9 g vs 0 g).
Ingredients
Sojasaus
water, soybeans , wheat , salt,
Sojasauce
Wasser, _Sojabohnen_, _Weizen_, Speisesalz, Branntweinessig, Zucker.
FAQ
Which is healthier: Sojasaus or Sojasauce?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sojasaus has fewer calories: 77 kcal versus 89 kcal per 100 g.
Which has less sugar?
Sojasaus has less sugar: 0.6 g versus 3.8 g per 100 g.