Comparison
Sojasaus vs Sojasauce
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Sojasaus | Sojasauce |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 77 kcal | 77 kcal |
| Fat | 0 g | 0.1 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 0.6 g | 0.6 g |
| Salt | 16.9 g | 16.9 g |
| Fiber | 0 g | 0.2 g |
| Protein | 10 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | Gluten, Soybeans, Pšenica, Sojino zrno, Sojabohnen, Weizen |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Only Sojasauce lists: Pšenica, Sojino zrno, Sojabohnen, Weizen.
Ingredients
Sojasaus
water, soybeans , wheat , salt,
Sojasauce
Wasser, Sojabohnen, Weizen, Speisesalz.
FAQ
Which is healthier: Sojasaus or Sojasauce?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sojasaus has fewer calories: 77 kcal versus 77 kcal per 100 g.
Which has less sugar?
Sojasaus has less sugar: 0.6 g versus 0.6 g per 100 g.