Comparison
Sauce soja salée vs Sojasaus
Overall, Sauce soja salée has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sauce soja salée | Sojasaus |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 63 kcal | 77 kcal |
| Fat | 0.5 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 0.5 g | 0.6 g |
| Salt | 17.2 g | 16.9 g |
| Fiber | 1 g | 0 g |
| Protein | 9.1 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sauce soja salée has 18% fewer calories (63 kcal vs 77 kcal).
- Sojasaus has no fat, while Sauce soja salée has 0.5 g.
- Sauce soja salée has 100% more fiber (1 g vs 0 g).
Ingredients
Sauce soja salée
Sauce de soja (eau, graines de soja, sel, blé),
Sojasaus
water, soybeans , wheat , salt,
FAQ
Which is healthier: Sauce soja salée or Sojasaus?
Overall, Sauce soja salée has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sauce soja salée has fewer calories: 63 kcal versus 77 kcal per 100 g.
Which has less sugar?
Sauce soja salée has less sugar: 0.5 g versus 0.6 g per 100 g.