Comparison
Premium Soy Sauce vs Sojasaus
Overall, Sojasaus has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Premium Soy Sauce | Sojasaus |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 92 kcal | 77 kcal |
| Fat | 0.5 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 10 g | 0.6 g |
| Salt | 17.2 g | 16.9 g |
| Fiber | 2.5 g | 0 g |
| Protein | 7.7 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sojasaus has 16% fewer calories (77 kcal vs 92 kcal).
- Sojasaus has no fat, while Premium Soy Sauce has 0.5 g.
- Sojasaus has 94% less sugar (0.6 g vs 10 g).
- Premium Soy Sauce has 100% more fiber (2.5 g vs 0 g).
- Sojasaus has 23% more protein (10 g vs 7.7 g).
Ingredients
Premium Soy Sauce
Water, Soybeans 17.5%, Salt, Sugar, Wheat Flour.
Sojasaus
water, soybeans , wheat , salt,
FAQ
Which is healthier: Premium Soy Sauce or Sojasaus?
Overall, Sojasaus has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sojasaus has fewer calories: 77 kcal versus 92 kcal per 100 g.
Which has less sugar?
Sojasaus has less sugar: 0.6 g versus 10 g per 100 g.