Comparison
Premium Soy Sauce vs Sos De Soia
Overall, Sos De Soia has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Premium Soy Sauce | Sos De Soia |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 92 kcal | 70 kcal |
| Fat | 0.5 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 10 g | 1.5 g |
| Salt | 17.2 g | 14.1 g |
| Fiber | 2.5 g | 0 g |
| Protein | 7.7 g | 8.1 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sos De Soia has 24% fewer calories (70 kcal vs 92 kcal).
- Sos De Soia has no fat, while Premium Soy Sauce has 0.5 g.
- Sos De Soia has 85% less sugar (1.5 g vs 10 g).
- Sos De Soia has 18% less salt (14.1 g vs 17.2 g).
- Premium Soy Sauce has 100% more fiber (2.5 g vs 0 g).
Ingredients
Premium Soy Sauce
Water, Soybeans 17.5%, Salt, Sugar, Wheat Flour.
Sos De Soia
water, 16% soybeans, wheat, salt
FAQ
Which is healthier: Premium Soy Sauce or Sos De Soia?
Overall, Sos De Soia has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sos De Soia has fewer calories: 70 kcal versus 92 kcal per 100 g.
Which has less sugar?
Sos De Soia has less sugar: 1.5 g versus 10 g per 100 g.