Comparison
Premium Soy Sauce vs Sauce soja salée
Overall, Sauce soja salée has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Premium Soy Sauce | Sauce soja salée |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 92 kcal | 63 kcal |
| Fat | 0.5 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 10 g | 0.5 g |
| Salt | 17.2 g | 17.2 g |
| Fiber | 2.5 g | 1 g |
| Protein | 7.7 g | 9.1 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sauce soja salée has 32% fewer calories (63 kcal vs 92 kcal).
- Sauce soja salée has 95% less sugar (0.5 g vs 10 g).
- Premium Soy Sauce has 60% more fiber (2.5 g vs 1 g).
- Sauce soja salée has 15% more protein (9.1 g vs 7.7 g).
Ingredients
Premium Soy Sauce
Water, Soybeans 17.5%, Salt, Sugar, Wheat Flour.
Sauce soja salée
water, soybeans, salt, wheat
FAQ
Which is healthier: Premium Soy Sauce or Sauce soja salée?
Overall, Sauce soja salée has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sauce soja salée has fewer calories: 63 kcal versus 92 kcal per 100 g.
Which has less sugar?
Sauce soja salée has less sugar: 0.5 g versus 10 g per 100 g.