Comparison
Premium Soy Sauce vs Sojasauce
Overall, Sojasauce has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Premium Soy Sauce | Sojasauce |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 92 kcal | 89 kcal |
| Fat | 0.5 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 10 g | 3.8 g |
| Salt | 17.2 g | 9.2 g |
| Fiber | 2.5 g | 2.9 g |
| Protein | 7.7 g | 9.7 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sojasauce has no fat, while Premium Soy Sauce has 0.5 g.
- Sojasauce has 62% less sugar (3.8 g vs 10 g).
- Sojasauce has 47% less salt (9.2 g vs 17.2 g).
- Sojasauce has 15% more fiber (2.9 g vs 2.5 g).
- Sojasauce has 21% more protein (9.7 g vs 7.7 g).
Ingredients
Premium Soy Sauce
Water, Soybeans 17.5%, Salt, Sugar, Wheat Flour.
Sojasauce
Wasser, _Sojabohnen_, _Weizen_, Speisesalz, Branntweinessig, Zucker.
FAQ
Which is healthier: Premium Soy Sauce or Sojasauce?
Overall, Sojasauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sojasauce has fewer calories: 89 kcal versus 92 kcal per 100 g.
Which has less sugar?
Sojasauce has less sugar: 3.8 g versus 10 g per 100 g.