Comparison
Sauce soja salée vs Sojasauce
Overall, Sojasauce has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sauce soja salée | Sojasauce |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 63 kcal | 89 kcal |
| Fat | 0.5 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 0.5 g | 3.8 g |
| Salt | 17.2 g | 9.2 g |
| Fiber | 1 g | 2.9 g |
| Protein | 9.1 g | 9.7 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sauce soja salée has 29% fewer calories (63 kcal vs 89 kcal).
- Sojasauce has no fat, while Sauce soja salée has 0.5 g.
- Sauce soja salée has 87% less sugar (0.5 g vs 3.8 g).
- Sojasauce has 47% less salt (9.2 g vs 17.2 g).
- Sojasauce has 66% more fiber (2.9 g vs 1 g).
Ingredients
Sauce soja salée
water, soybeans, salt, wheat
Sojasauce
Wasser, _Sojabohnen_, _Weizen_, Speisesalz, Branntweinessig, Zucker.
FAQ
Which is healthier: Sauce soja salée or Sojasauce?
Overall, Sojasauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sauce soja salée has fewer calories: 63 kcal versus 89 kcal per 100 g.
Which has less sugar?
Sauce soja salée has less sugar: 0.5 g versus 3.8 g per 100 g.