Comparison
Sos De Soia vs Sauce soja salée
Overall, Sauce soja salée has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sos De Soia | Sauce soja salée |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 70 kcal | 63 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 1.5 g | 0.5 g |
| Salt | 14.1 g | 17.2 g |
| Fiber | 0 g | 1 g |
| Protein | 8.1 g | 9.1 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sauce soja salée has 10% fewer calories (63 kcal vs 70 kcal).
- Sos De Soia has no fat, while Sauce soja salée has 0.5 g.
- Sauce soja salée has 67% less sugar (0.5 g vs 1.5 g).
- Sos De Soia has 18% less salt (14.1 g vs 17.2 g).
- Sauce soja salée has 100% more fiber (1 g vs 0 g).
- Sauce soja salée has 11% more protein (9.1 g vs 8.1 g).
Ingredients
Sos De Soia
water, 16% soybeans, wheat, salt
Sauce soja salée
water, soybeans, salt, wheat
FAQ
Which is healthier: Sos De Soia or Sauce soja salée?
Overall, Sauce soja salée has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sauce soja salée has fewer calories: 63 kcal versus 70 kcal per 100 g.
Which has less sugar?
Sauce soja salée has less sugar: 0.5 g versus 1.5 g per 100 g.