Comparison
Sauce soja salée vs Basilico
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Sauce soja salée | Basilico |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 3 | 4 |
| Calories | 63 kcal | 64 kcal |
| Fat | 0.5 g | 2.6 g |
| Saturated fat | 0.1 g | 0.3 g |
| Sugars | 0.5 g | 5.9 g |
| Salt | 17.2 g | 0.9 g |
| Fiber | 1 g | 1.9 g |
| Protein | 9.1 g | 1.6 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sauce soja salée has 81% less fat (0.5 g vs 2.6 g).
- Sauce soja salée has 92% less sugar (0.5 g vs 5.9 g).
- Basilico has 95% less salt (0.9 g vs 17.2 g).
- Basilico has 47% more fiber (1.9 g vs 1 g).
- Sauce soja salée has 82% more protein (9.1 g vs 1.6 g).
- Basilico has the better Nutri-Score.
- Sauce soja salée is less processed (lower NOVA group).
- Only Sauce soja salée lists: Gluten, Soybeans.
Ingredients
Sauce soja salée
water, soybeans, salt, wheat
Basilico
Pulpe de tomates 72%, concentré de tomates 14%, oignons, huile de tournesol, basilic 2%, sucre, sel, arôme naturel.
FAQ
Which is healthier: Sauce soja salée or Basilico?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sauce soja salée has fewer calories: 63 kcal versus 64 kcal per 100 g.
Which has less sugar?
Sauce soja salée has less sugar: 0.5 g versus 5.9 g per 100 g.