Mayonaise vs Basilico
Overall, Basilico has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mayonaise | Basilico |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 4 | 4 |
| Calories | 739 kcal | 64 kcal |
| Fat | 81 g | 2.6 g |
| Saturated fat | 6.5 g | 0.3 g |
| Sugars | 1.5 g | 5.9 g |
| Salt | 1.2 g | 0.9 g |
| Fiber | 0 g | 1.9 g |
| Protein | 1.2 g | 1.6 g |
| Additives | 1 | 0 |
| Allergens | Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Basilico has 91% fewer calories (64 kcal vs 739 kcal).
- Basilico has 97% less fat (2.6 g vs 81 g).
- Basilico has 95% less saturated fat (0.3 g vs 6.5 g).
- Mayonaise has 75% less sugar (1.5 g vs 5.9 g).
- Basilico has 98% more fiber (1.9 g vs 0 g).
- Basilico has 25% more protein (1.6 g vs 1.2 g).
- Basilico has the better Nutri-Score.
- Only Mayonaise lists: Mustard.
Ingredients
Mayonaise
Koolzaadolie, eigeel van scharreleieren 7,5%, azijn, water, mosterd (azijn, mosterdzaad, water, zout, specerijen), suiker, zout, antioxidant: E385, aroma.
Basilico
Pulpe de tomates 72%, concentré de tomates 14%, oignons, huile de tournesol, basilic 2%, sucre, sel, arôme naturel.
FAQ
Which is healthier: Mayonaise or Basilico?
Overall, Basilico has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Basilico has fewer calories: 64 kcal versus 739 kcal per 100 g.
Which has less sugar?
Mayonaise has less sugar: 1.5 g versus 5.9 g per 100 g.