Comparison
Premium Soy Sauce vs Sojasauce
Overall, Sojasauce has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Premium Soy Sauce | Sojasauce |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 92 kcal | 77 kcal |
| Fat | 0.5 g | 0.1 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 10 g | 0.6 g |
| Salt | 17.2 g | 16.9 g |
| Fiber | 2.5 g | 0.2 g |
| Protein | 7.7 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | Gluten, Soybeans, Pšenica, Sojino zrno, Sojabohnen, Weizen |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sojasauce has 16% fewer calories (77 kcal vs 92 kcal).
- Sojasauce has 80% less fat (0.1 g vs 0.5 g).
- Sojasauce has 94% less sugar (0.6 g vs 10 g).
- Premium Soy Sauce has 92% more fiber (2.5 g vs 0.2 g).
- Sojasauce has 23% more protein (10 g vs 7.7 g).
- Only Sojasauce lists: Pšenica, Sojino zrno, Sojabohnen, Weizen.
Ingredients
Premium Soy Sauce
Water, Soybeans 17.5%, Salt, Sugar, Wheat Flour.
Sojasauce
Wasser, Sojabohnen, Weizen, Speisesalz.
FAQ
Which is healthier: Premium Soy Sauce or Sojasauce?
Overall, Sojasauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sojasauce has fewer calories: 77 kcal versus 92 kcal per 100 g.
Which has less sugar?
Sojasauce has less sugar: 0.6 g versus 10 g per 100 g.