Comparison
Sos De Soia vs Sojasauce
Overall, Sojasauce has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sos De Soia | Sojasauce |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 70 kcal | 89 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 1.5 g | 3.8 g |
| Salt | 14.1 g | 9.2 g |
| Fiber | 0 g | 2.9 g |
| Protein | 8.1 g | 9.7 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sos De Soia has 21% fewer calories (70 kcal vs 89 kcal).
- Sos De Soia has 61% less sugar (1.5 g vs 3.8 g).
- Sojasauce has 35% less salt (9.2 g vs 14.1 g).
- Sojasauce has 100% more fiber (2.9 g vs 0 g).
- Sojasauce has 16% more protein (9.7 g vs 8.1 g).
Ingredients
Sos De Soia
water, 16% soybeans, wheat, salt
Sojasauce
Wasser, _Sojabohnen_, _Weizen_, Speisesalz, Branntweinessig, Zucker.
FAQ
Which is healthier: Sos De Soia or Sojasauce?
Overall, Sojasauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sos De Soia has fewer calories: 70 kcal versus 89 kcal per 100 g.
Which has less sugar?
Sos De Soia has less sugar: 1.5 g versus 3.8 g per 100 g.