Sopa Sabor Costilla con Fideos vs Crema de Espárragos
Overall, Crema de Espárragos has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sopa Sabor Costilla con Fide... | Crema de Espárragos |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 380 kcal | 373 kcal |
| Fat | 1 g | 1 g |
| Saturated fat | 1 g | 0.5 g |
| Sugars | 2 g | 5 g |
| Salt | 6.4 g | 1 g |
| Fiber | 0 g | 0 g |
| Protein | 10 g | 8 g |
| Additives | 4 | 3 |
| Allergens | Celery, Crustaceans, Eggs, Gluten, Mustard, Sesame seeds, Soybeans | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crema de Espárragos has 50% less saturated fat (0.5 g vs 1 g).
- Sopa Sabor Costilla con Fideos has 60% less sugar (2 g vs 5 g).
- Crema de Espárragos has 84% less salt (1 g vs 6.4 g).
- Sopa Sabor Costilla con Fideos has 20% more protein (10 g vs 8 g).
- Crema de Espárragos has the better Nutri-Score.
- Only Sopa Sabor Costilla con Fideos lists: Celery, Crustaceans, Eggs, Gluten, Mustard, Sesame seeds, Soybeans.
- Only Crema de Espárragos lists: Milk.
Ingredients
Sopa Sabor Costilla con Fideos
Fideos de trigo (71%), sal, maltodextrina, almidón de maíz, cebolla, grasa vegetal de palma, azúcar, extracto de levadura, aislado de soya, extracto de carne, regulador de acidez (E331iii), colorante (E150c), antioxidante (E320). Contiene gluten (trigo) y soya. Puede contener trazas de leche, huevo, apio, mostaza, pescado y crustáceos.
Crema de Espárragos
Almidón modificado de maíz, maltodextrina, sal, azúcar, espárragos en polvo (4%), cebolla en polvo, grasa vegetal, extracto de levadura, saborizantes, cúrcuma, colorante (E101), antioxidante (E304i).
FAQ
Which is healthier: Sopa Sabor Costilla con Fideos or Crema de Espárragos?
Overall, Crema de Espárragos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crema de Espárragos has fewer calories: 373 kcal versus 380 kcal per 100 g.
Which has less sugar?
Sopa Sabor Costilla con Fideos has less sugar: 2 g versus 5 g per 100 g.