Crema de Espárragos vs Sopa de Tomate
Overall, Crema de Espárragos has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Crema de Espárragos | Sopa de Tomate |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 4 |
| Calories | 373 kcal | 349 kcal |
| Fat | 1 g | 0.9 g |
| Saturated fat | 0.5 g | 0.4 g |
| Sugars | 5 g | 22 g |
| Salt | 1 g | 10.1 g |
| Fiber | 0 g | 0 g |
| Protein | 8 g | 6.6 g |
| Additives | 3 | 2 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crema de Espárragos has 77% less sugar (5 g vs 22 g).
- Crema de Espárragos has 90% less salt (1 g vs 10.1 g).
- Crema de Espárragos has 18% more protein (8 g vs 6.6 g).
- Crema de Espárragos has the better Nutri-Score.
Ingredients
Crema de Espárragos
Almidón modificado de maíz, maltodextrina, sal, azúcar, espárragos en polvo (4%), cebolla en polvo, grasa vegetal, extracto de levadura, saborizantes, cúrcuma, colorante (E101), antioxidante (E304i).
Sopa de Tomate
Tomate deshidratado (28%), maltodextrina, azúcar, almidón de maíz modificado, sal, aroma (que contiene leche (queso)), lactosa, glutamato monosódico, grasa de pollo, inositol, queso parmesano en polvo, inosinato y guanilato de sodio, antiaglomerante (dióxido de silicio), cebolla, laurel, orégano.
FAQ
Which is healthier: Crema de Espárragos or Sopa de Tomate?
Overall, Crema de Espárragos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sopa de Tomate has fewer calories: 349 kcal versus 373 kcal per 100 g.
Which has less sugar?
Crema de Espárragos has less sugar: 5 g versus 22 g per 100 g.