Consomé de Pollo vs Crema de Espárragos
Overall, Crema de Espárragos has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Consomé de Pollo | Crema de Espárragos |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 425 kcal | 373 kcal |
| Fat | 1.7 g | 1 g |
| Saturated fat | 0 g | 0.5 g |
| Sugars | 7.5 g | 5 g |
| Salt | 13.9 g | 1 g |
| Fiber | 0 g | 0 g |
| Protein | 7.5 g | 8 g |
| Additives | 3 | 3 |
| Allergens | Celery, Crustaceans, Eggs, Gluten, Mustard, Sesame seeds, Soybeans | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crema de Espárragos has 12% fewer calories (373 kcal vs 425 kcal).
- Crema de Espárragos has 40% less fat (1 g vs 1.7 g).
- Consomé de Pollo has no saturated fat, while Crema de Espárragos has 0.5 g.
- Crema de Espárragos has 33% less sugar (5 g vs 7.5 g).
- Crema de Espárragos has 93% less salt (1 g vs 13.9 g).
- Crema de Espárragos has the better Nutri-Score.
- Only Consomé de Pollo lists: Celery, Crustaceans, Eggs, Gluten, Mustard, Sesame seeds, Soybeans.
- Only Crema de Espárragos lists: Milk.
Ingredients
Consomé de Pollo
Maltodextrina, sal, grasa vegetal, almidón modificado, proteína hidrolizada de soya, proteína de soya, cebolla en polvo, pollo, glutamato monosódico, extracto de levadura, saborizante idéntico al natural, cúrcuma, color caramelo, ajo en polvo, cebollín, cúrcuma, pimienta blanca, apio. Elaborado en líneas que también procesan leche, huevo, gluten, mostaza, sésamo y crustáceos.
Crema de Espárragos
Almidón modificado de maíz, maltodextrina, sal, azúcar, espárragos en polvo (4%), cebolla en polvo, grasa vegetal, extracto de levadura, saborizantes, cúrcuma, colorante (E101), antioxidante (E304i).
FAQ
Which is healthier: Consomé de Pollo or Crema de Espárragos?
Overall, Crema de Espárragos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crema de Espárragos has fewer calories: 373 kcal versus 425 kcal per 100 g.
Which has less sugar?
Crema de Espárragos has less sugar: 5 g versus 7.5 g per 100 g.