Consomé de Pollo vs Sopa de Tomate
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Consomé de Pollo | Sopa de Tomate |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 425 kcal | 349 kcal |
| Fat | 1.7 g | 0.9 g |
| Saturated fat | 0 g | 0.4 g |
| Sugars | 7.5 g | 22 g |
| Salt | 13.9 g | 10.1 g |
| Fiber | 0 g | 0 g |
| Protein | 7.5 g | 6.6 g |
| Additives | 3 | 2 |
| Allergens | Celery, Crustaceans, Eggs, Gluten, Mustard, Sesame seeds, Soybeans | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sopa de Tomate has 18% fewer calories (349 kcal vs 425 kcal).
- Sopa de Tomate has 46% less fat (0.9 g vs 1.7 g).
- Consomé de Pollo has no saturated fat, while Sopa de Tomate has 0.4 g.
- Consomé de Pollo has 66% less sugar (7.5 g vs 22 g).
- Sopa de Tomate has 27% less salt (10.1 g vs 13.9 g).
- Consomé de Pollo has 12% more protein (7.5 g vs 6.6 g).
- Only Consomé de Pollo lists: Celery, Crustaceans, Eggs, Gluten, Mustard, Sesame seeds, Soybeans.
- Only Sopa de Tomate lists: Milk.
Ingredients
Consomé de Pollo
Maltodextrina, sal, grasa vegetal, almidón modificado, proteína hidrolizada de soya, proteína de soya, cebolla en polvo, pollo, glutamato monosódico, extracto de levadura, saborizante idéntico al natural, cúrcuma, color caramelo, ajo en polvo, cebollín, cúrcuma, pimienta blanca, apio. Elaborado en líneas que también procesan leche, huevo, gluten, mostaza, sésamo y crustáceos.
Sopa de Tomate
Tomate deshidratado (28%), maltodextrina, azúcar, almidón de maíz modificado, sal, aroma (que contiene leche (queso)), lactosa, glutamato monosódico, grasa de pollo, inositol, queso parmesano en polvo, inosinato y guanilato de sodio, antiaglomerante (dióxido de silicio), cebolla, laurel, orégano.
FAQ
Which is healthier: Consomé de Pollo or Sopa de Tomate?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sopa de Tomate has fewer calories: 349 kcal versus 425 kcal per 100 g.
Which has less sugar?
Consomé de Pollo has less sugar: 7.5 g versus 22 g per 100 g.