Crema de Espárragos vs Sopa Sabor Costilla con Fideos
Overall, Sopa Sabor Costilla con Fideos has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Crema de Espárragos | Sopa Sabor Costilla con Fide... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 373 kcal | 19 kcal |
| Fat | 1 g | 0.6 g |
| Saturated fat | 0.5 g | 0 g |
| Sugars | 5 g | 0.3 g |
| Salt | 1 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 8 g | 0.6 g |
| Additives | 3 | 0 |
| Allergens | Milk | Eggs, Gluten, Soybeans, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sopa Sabor Costilla con Fideos has 95% fewer calories (19 kcal vs 373 kcal).
- Sopa Sabor Costilla con Fideos has 40% less fat (0.6 g vs 1 g).
- Sopa Sabor Costilla con Fideos has no saturated fat, while Crema de Espárragos has 0.5 g.
- Sopa Sabor Costilla con Fideos has 94% less sugar (0.3 g vs 5 g).
- Sopa Sabor Costilla con Fideos has no salt, while Crema de Espárragos has 1 g.
- Crema de Espárragos has 93% more protein (8 g vs 0.6 g).
- Sopa Sabor Costilla con Fideos has the better Nutri-Score.
- Only Crema de Espárragos lists: Milk.
- Only Sopa Sabor Costilla con Fideos lists: Eggs, Gluten, Soybeans, Sulphur dioxide and sulphites.
Ingredients
Crema de Espárragos
Almidón modificado de maíz, maltodextrina, sal, azúcar, espárragos en polvo (4%), cebolla en polvo, grasa vegetal, extracto de levadura, saborizantes, cúrcuma, colorante (E101), antioxidante (E304i).
Sopa Sabor Costilla con Fideos
Fideos (59%), sal, almidón de maíz, harina de trigo, azúcar, extracto de levadura, manteca vegetal, cebolla, verduras deshidratadas (2.4%) (cebolla, pimiento, perejil, ajo), saborizantes natural e idéntico a natural, colorante natural caramelo, especias (cúrcuma, pimienta), carne de vacuno (0.7%), proteína concentrada de soya. Contiene gluten (harina de trigo y fideos), soya (proteína concentrada de soya) y sulfitos (almidón de maíz, azúcar, ajo, saborizante, colorante natural caramelo). Elaborado en líneas que procesan productos con leche y huevo.
FAQ
Which is healthier: Crema de Espárragos or Sopa Sabor Costilla con Fideos?
Overall, Sopa Sabor Costilla con Fideos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sopa Sabor Costilla con Fideos has fewer calories: 19 kcal versus 373 kcal per 100 g.
Which has less sugar?
Sopa Sabor Costilla con Fideos has less sugar: 0.3 g versus 5 g per 100 g.