Soja Schnetzel Grob vs Si & No Legumi Bio
Overall, Soja Schnetzel Grob has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Soja Schnetzel Grob | Si & No Legumi Bio |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 3 |
| Calories | 354 kcal | 422 kcal |
| Fat | 7.5 g | 10.5 g |
| Saturated fat | 1.6 g | 1.5 g |
| Sugars | 6.2 g | 1.1 g |
| Salt | 0 g | 0.9 g |
| Fiber | 15 g | 6.8 g |
| Protein | 50 g | 13.7 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soja Schnetzel Grob has 16% fewer calories (354 kcal vs 422 kcal).
- Soja Schnetzel Grob has 29% less fat (7.5 g vs 10.5 g).
- Si & No Legumi Bio has 82% less sugar (1.1 g vs 6.2 g).
- Soja Schnetzel Grob has 98% less salt (0 g vs 0.9 g).
- Soja Schnetzel Grob has 55% more fiber (15 g vs 6.8 g).
- Soja Schnetzel Grob has 73% more protein (50 g vs 13.7 g).
- Soja Schnetzel Grob has the better Nutri-Score.
- Si & No Legumi Bio is less processed (lower NOVA group).
- Only Soja Schnetzel Grob lists: Soybeans.
Ingredients
Soja Schnetzel Grob
SOJAMEHL* teilentfettet und texturiert *aus biologischer Landwirtschaft Kann Spuren von Gluten, Milch, Mandel, Nüssen und Sesam enthalten.
Si & No Legumi Bio
Mais* 57%, legumi* 30% (ortaggi in proporzione variabile: piselli*, fagioli*, lenticchie*, ceci*) oli vegetali* (girasole* e mais*), proteine di pisello*, sale marino, estratto naturale di oliva*, *da agricoltura biologica ✓Può contenere latte e soia ✔
FAQ
Which is healthier: Soja Schnetzel Grob or Si & No Legumi Bio?
Overall, Soja Schnetzel Grob has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soja Schnetzel Grob has fewer calories: 354 kcal versus 422 kcal per 100 g.
Which has less sugar?
Si & No Legumi Bio has less sugar: 1.1 g versus 6.2 g per 100 g.