Bonjour Saveur Originale vs Si & No Legumi Bio
Overall, Bonjour Saveur Originale has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Bonjour Saveur Originale | Si & No Legumi Bio |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | 3 |
| Calories | 350 kcal | 422 kcal |
| Fat | 6.1 g | 10.5 g |
| Saturated fat | 3.7 g | 1.5 g |
| Sugars | 0.5 g | 1.1 g |
| Salt | 0 g | 0.9 g |
| Fiber | 13.9 g | 6.8 g |
| Protein | 10.2 g | 13.7 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bonjour Saveur Originale has 17% fewer calories (350 kcal vs 422 kcal).
- Bonjour Saveur Originale has 42% less fat (6.1 g vs 10.5 g).
- Si & No Legumi Bio has 59% less saturated fat (1.5 g vs 3.7 g).
- Bonjour Saveur Originale has 55% less sugar (0.5 g vs 1.1 g).
- Bonjour Saveur Originale has no salt, while Si & No Legumi Bio has 0.9 g.
- Bonjour Saveur Originale has 51% more fiber (13.9 g vs 6.8 g).
- Si & No Legumi Bio has 26% more protein (13.7 g vs 10.2 g).
- Bonjour Saveur Originale has the better Nutri-Score.
- Only Bonjour Saveur Originale lists: Gluten, Nuts.
Ingredients
Bonjour Saveur Originale
s adap (fruits à coques). Contient du gluten (orge). Peut contenir des traces de seigle. Présence possible d'allergènes Poudre d'orge torréfiée, Poudre de cacao, Poudre de champignons adaptogènes : Lion's Mane (Hericium Erinaceus), Chaga (Inonotus onliquus), Cordyceps (Cordyceps Sinensis), Extrait de caféine naturelle. are protectrice
Si & No Legumi Bio
Mais* 57%, legumi* 30% (ortaggi in proporzione variabile: piselli*, fagioli*, lenticchie*, ceci*) oli vegetali* (girasole* e mais*), proteine di pisello*, sale marino, estratto naturale di oliva*, *da agricoltura biologica ✓Può contenere latte e soia ✔
FAQ
Which is healthier: Bonjour Saveur Originale or Si & No Legumi Bio?
Overall, Bonjour Saveur Originale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bonjour Saveur Originale has fewer calories: 350 kcal versus 422 kcal per 100 g.
Which has less sugar?
Bonjour Saveur Originale has less sugar: 0.5 g versus 1.1 g per 100 g.