Comparison
Soja Flocken vs Fiocchi Soia bio
Overall, Fiocchi Soia bio has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Soja Flocken | Fiocchi Soia bio |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 403 kcal | 399 kcal |
| Fat | 21 g | 11 g |
| Saturated fat | 3 g | 2.3 g |
| Sugars | 3 g | 7.7 g |
| Salt | 0 g | 0 g |
| Fiber | 19 g | 17 g |
| Protein | 41 g | 52 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fiocchi Soia bio has 48% less fat (11 g vs 21 g).
- Fiocchi Soia bio has 23% less saturated fat (2.3 g vs 3 g).
- Soja Flocken has 61% less sugar (3 g vs 7.7 g).
- Soja Flocken has 11% more fiber (19 g vs 17 g).
- Fiocchi Soia bio has 21% more protein (52 g vs 41 g).
Ingredients
Soja Flocken
Soja
Fiocchi Soia bio
Farina di _Soia_
FAQ
Which is healthier: Soja Flocken or Fiocchi Soia bio?
Overall, Fiocchi Soia bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fiocchi Soia bio has fewer calories: 399 kcal versus 403 kcal per 100 g.
Which has less sugar?
Soja Flocken has less sugar: 3 g versus 7.7 g per 100 g.