SOJA Cuisine fluide vs Soja Cuisine fluide
Overall, Soja Cuisine fluide has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 ml
| Nutrient | SOJA Cuisine fluide | Soja Cuisine fluide |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 177 kcal | 165 kcal |
| Fat | 17 g | 16 g |
| Saturated fat | 2.3 g | 1.6 g |
| Sugars | 2.1 g | 1.8 g |
| Salt | 0 g | 0.1 g |
| Fiber | 0.6 g | 1 g |
| Protein | 3 g | 2.7 g |
| Additives | 3 | 3 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soja Cuisine fluide has 30% less saturated fat (1.6 g vs 2.3 g).
- Soja Cuisine fluide has 14% less sugar (1.8 g vs 2.1 g).
- Soja Cuisine fluide has 40% more fiber (1 g vs 0.6 g).
- Soja Cuisine fluide has the better Nutri-Score.
Ingredients
SOJA Cuisine fluide
organic soy juice 82% (water, organic soybeans without gmos), organic sunflower oil 14,6%, organic cane sugar, emulsifier: soy lecithin, thickeners: xanthan gum, carerbenans,
Soja Cuisine fluide
juice soy* 83 % (water, soya beans* 6,7 %) , rapeseed oil* , sunflower oil* , cane sugar* , emulsifier : lecithins* (soya) , thickeners : xanthan gum, guar gum , natural flavor , sea salt, *ingredients from organic farming
FAQ
Which is healthier: SOJA Cuisine fluide or Soja Cuisine fluide?
Overall, Soja Cuisine fluide has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soja Cuisine fluide has fewer calories: 165 kcal versus 177 kcal per 100 g.
Which has less sugar?
Soja Cuisine fluide has less sugar: 1.8 g versus 2.1 g per 100 g.