Soghat Hot Mango Pickle vs Mango Pickle
Overall, Mango Pickle has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Soghat Hot Mango Pickle | Mango Pickle |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | 1 | 3 |
| Calories | 222 kcal | 88 kcal |
| Fat | 19.7 g | — |
| Saturated fat | 1.5 g | — |
| Sugars | 9.2 g | 1.5 g |
| Salt | 6.9 g | — |
| Fiber | 2.4 g | — |
| Protein | 1.7 g | 4.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mango Pickle has 61% fewer calories (88 kcal vs 222 kcal).
- Mango Pickle has 84% less sugar (1.5 g vs 9.2 g).
- Mango Pickle has 62% more protein (4.5 g vs 1.7 g).
- Soghat Hot Mango Pickle is less processed (lower NOVA group).
- Only Mango Pickle lists: Mustard.
Ingredients
Soghat Hot Mango Pickle
Mango, Aceite Vegetal, Sal, Especias
Mango Pickle
MANGO PIECES, SALT, CHILLY POWDER, MUSTARD POWDER, FENUGREEK POWDER, ASAFOETIDA, GINGELLY OIL, SYNTHETIC VINEGAR.
FAQ
Which is healthier: Soghat Hot Mango Pickle or Mango Pickle?
Overall, Mango Pickle has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mango Pickle has fewer calories: 88 kcal versus 222 kcal per 100 g.
Which has less sugar?
Mango Pickle has less sugar: 1.5 g versus 9.2 g per 100 g.