Soghat Mix Pickle vs Mango Pickle
Overall, Mango Pickle has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Soghat Mix Pickle | Mango Pickle |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | — | 3 |
| Calories | 201 kcal | 88 kcal |
| Fat | 17.6 g | — |
| Saturated fat | 1.4 g | — |
| Sugars | 7.6 g | 1.5 g |
| Salt | 7.1 g | — |
| Fiber | 2.3 g | — |
| Protein | 1.7 g | 4.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mango Pickle has 56% fewer calories (88 kcal vs 201 kcal).
- Mango Pickle has 80% less sugar (1.5 g vs 7.6 g).
- Mango Pickle has 62% more protein (4.5 g vs 1.7 g).
- Only Mango Pickle lists: Mustard.
Ingredients
Soghat Mix Pickle
Mango, Aceite Vegetal, Zanahoria, Sal, Guindilla Verde, Lima, Acido Acetico, Ajo, Especias
Mango Pickle
MANGO PIECES, SALT, CHILLY POWDER, MUSTARD POWDER, FENUGREEK POWDER, ASAFOETIDA, GINGELLY OIL, SYNTHETIC VINEGAR.
FAQ
Which is healthier: Soghat Mix Pickle or Mango Pickle?
Overall, Mango Pickle has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mango Pickle has fewer calories: 88 kcal versus 201 kcal per 100 g.
Which has less sugar?
Mango Pickle has less sugar: 1.5 g versus 7.6 g per 100 g.