Soft & Chewy Sweet Potato Sticks vs Crispy Sweet Potato Fries
Overall, Soft & Chewy Sweet Potato Sticks has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Soft & Chewy Sweet Potato Sticks
Crispy Sweet Potato Fries
Nutrition per 100 g
| Nutrient | Soft & Chewy Sweet Potato St... | Crispy Sweet Potato Fries |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 300 kcal | 154 kcal |
| Fat | 0 g | 7.6 g |
| Saturated fat | 0 g | 0.8 g |
| Sugars | 19 g | 7.1 g |
| Salt | 0.2 g | 0.5 g |
| Fiber | 6 g | 3.6 g |
| Protein | 3 g | 2.3 g |
| Additives | 0 | 5 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crispy Sweet Potato Fries has 49% fewer calories (154 kcal vs 300 kcal).
- Soft & Chewy Sweet Potato Sticks has no fat, while Crispy Sweet Potato Fries has 7.6 g.
- Soft & Chewy Sweet Potato Sticks has no saturated fat, while Crispy Sweet Potato Fries has 0.8 g.
- Crispy Sweet Potato Fries has 63% less sugar (7.1 g vs 19 g).
- Soft & Chewy Sweet Potato Sticks has 66% less salt (0.2 g vs 0.5 g).
- Soft & Chewy Sweet Potato Sticks has 40% more fiber (6 g vs 3.6 g).
- Soft & Chewy Sweet Potato Sticks has 23% more protein (3 g vs 2.3 g).
- Soft & Chewy Sweet Potato Sticks is less processed (lower NOVA group).
Ingredients
Soft & Chewy Sweet Potato Sticks
Organic sweet potato
Crispy Sweet Potato Fries
88% sweet potatoes, 8% sunflower oil, 4% seasoned coating (modified starch, rice flour, dextrin, salt, spices [paprika, black pepper], garlic powder, onion powder, raising agents: diphosphates, sodium carbonates, thickener: xanthan gum, natural paprika flavouring),
FAQ
Which is healthier: Soft & Chewy Sweet Potato Sticks or Crispy Sweet Potato Fries?
Overall, Soft & Chewy Sweet Potato Sticks has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crispy Sweet Potato Fries has fewer calories: 154 kcal versus 300 kcal per 100 g.
Which has less sugar?
Crispy Sweet Potato Fries has less sugar: 7.1 g versus 19 g per 100 g.