Smoothie vs Grøt Frukt 6mnd 120g Semper
Overall, Smoothie has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Smoothie | Grøt Frukt 6mnd 120g Semper |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | — | — |
| Calories | 54 kcal | 93 kcal |
| Fat | 0.2 g | 2 g |
| Saturated fat | 0.1 g | — |
| Sugars | 7.1 g | 9 g |
| Fiber | 0.6 g | — |
| Protein | 0.7 g | 1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Smoothie has 42% fewer calories (54 kcal vs 93 kcal).
- Smoothie has 90% less fat (0.2 g vs 2 g).
- Smoothie has 21% less sugar (7.1 g vs 9 g).
- Grøt Frukt 6mnd 120g Semper has 30% more protein (1 g vs 0.7 g).
Ingredients
Smoothie
Eplepuré 31,5 %, gresskarpuré 30 %, gulrotpuré 25 %, mangopuré 10 %, pasjonsfruktjuice 3,5 %, sitronjuicekonsentrat.
Grøt Frukt 6mnd 120g Semper
Grød/grøt 48% (vand/vann, havremel, havregryn, majs-maismel, rapsolje/-olje) pære 18%, mango 14%, banan 12%, æple/eple 7%, citron-/sitronjuice, mineraler (kalcium/kalsium, jern,/sink, jod), vitaminer (c, niacin, e, tiamin b6, folsyre)
FAQ
Which is healthier: Smoothie or Grøt Frukt 6mnd 120g Semper?
Overall, Smoothie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Smoothie has fewer calories: 54 kcal versus 93 kcal per 100 g.
Which has less sugar?
Smoothie has less sugar: 7.1 g versus 9 g per 100 g.