Frukt&grøt vs Smoothie
Overall, Smoothie has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Frukt&grøt | Smoothie |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | — | — |
| Calories | 84 kcal | 54 kcal |
| Fat | 0.7 g | 0.2 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 8.5 g | 7.1 g |
| Salt | 0 g | — |
| Fiber | 1.3 g | 0.6 g |
| Protein | 0.8 g | 0.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Smoothie has 36% fewer calories (54 kcal vs 84 kcal).
- Smoothie has 71% less fat (0.2 g vs 0.7 g).
- Smoothie has 16% less sugar (7.1 g vs 8.5 g).
- Frukt&grøt has 54% more fiber (1.3 g vs 0.6 g).
Ingredients
Frukt&grøt
Frukt 70 % [druejuice fra konsentrat 30 %, banan 20 %, jordbær 16 %, bjørnebær, blåbær 1 %, solbær], grøt 30 % [vann, rismel 6 %, havremel 3 %, solsikkeolje] og sitronjuicekonsentrat.
Smoothie
Eplepuré 31,5 %, gresskarpuré 30 %, gulrotpuré 25 %, mangopuré 10 %, pasjonsfruktjuice 3,5 %, sitronjuicekonsentrat.
FAQ
Which is healthier: Frukt&grøt or Smoothie?
Overall, Smoothie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Smoothie has fewer calories: 54 kcal versus 84 kcal per 100 g.
Which has less sugar?
Smoothie has less sugar: 7.1 g versus 8.5 g per 100 g.