Frukt&grøt vs Smoothie fersken & mango
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Frukt&grøt | Smoothie fersken & mango |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | — | — |
| Calories | 84 kcal | 63 kcal |
| Fat | 0.7 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 8.5 g | 12 g |
| Salt | 0 g | — |
| Fiber | 1.3 g | 1 g |
| Protein | 0.8 g | 0.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Smoothie fersken & mango has 25% fewer calories (63 kcal vs 84 kcal).
- Smoothie fersken & mango has 86% less fat (0.1 g vs 0.7 g).
- Frukt&grøt has 29% less sugar (8.5 g vs 12 g).
- Frukt&grøt has 23% more fiber (1.3 g vs 1 g).
Ingredients
Frukt&grøt
Frukt 70 % [druejuice fra konsentrat 30 %, banan 20 %, jordbær 16 %, bjørnebær, blåbær 1 %, solbær], grøt 30 % [vann, rismel 6 %, havremel 3 %, solsikkeolje] og sitronjuicekonsentrat.
Smoothie fersken & mango
Fersken 36 %, eple, banan, mango 5 %, eplejuice, pasjonsfruktjuice 3 % og appelsinjuice.
FAQ
Which is healthier: Frukt&grøt or Smoothie fersken & mango?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Smoothie fersken & mango has fewer calories: 63 kcal versus 84 kcal per 100 g.
Which has less sugar?
Frukt&grøt has less sugar: 8.5 g versus 12 g per 100 g.