Smoothie fersken & mango vs Grøt Frukt 6mnd 120g Semper
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Smoothie fersken & mango | Grøt Frukt 6mnd 120g Semper |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | — | — |
| Calories | 63 kcal | 93 kcal |
| Fat | 0.1 g | 2 g |
| Saturated fat | 0 g | — |
| Sugars | 12 g | 9 g |
| Fiber | 1 g | — |
| Protein | 0.6 g | 1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Smoothie fersken & mango has 32% fewer calories (63 kcal vs 93 kcal).
- Smoothie fersken & mango has 95% less fat (0.1 g vs 2 g).
- Grøt Frukt 6mnd 120g Semper has 25% less sugar (9 g vs 12 g).
- Grøt Frukt 6mnd 120g Semper has 40% more protein (1 g vs 0.6 g).
Ingredients
Smoothie fersken & mango
Fersken 36 %, eple, banan, mango 5 %, eplejuice, pasjonsfruktjuice 3 % og appelsinjuice.
Grøt Frukt 6mnd 120g Semper
Grød/grøt 48% (vand/vann, havremel, havregryn, majs-maismel, rapsolje/-olje) pære 18%, mango 14%, banan 12%, æple/eple 7%, citron-/sitronjuice, mineraler (kalcium/kalsium, jern,/sink, jod), vitaminer (c, niacin, e, tiamin b6, folsyre)
FAQ
Which is healthier: Smoothie fersken & mango or Grøt Frukt 6mnd 120g Semper?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Smoothie fersken & mango has fewer calories: 63 kcal versus 93 kcal per 100 g.
Which has less sugar?
Grøt Frukt 6mnd 120g Semper has less sugar: 9 g versus 12 g per 100 g.