View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Grøt Frukt 6mnd 120g Semper
Grøt Frukt 6mnd 120g Semper by Semper provides 93 kcal per 100 g, with 9 g of sugars and 1 g of protein. That is 32% less sugar than the average product in this category. It is listed in the Spar category and comes in a 120g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 120.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 93 kcal | 112 kcal | 128 −27% | |
| Total fat | 2 g | 2.4 g | 3% | 2.2 −8% |
| Carbohydrates | 17 g | 20.4 g | 7% | 24.7 −31% |
| Total sugars | 9 g | 10.8 g | 13.2 −32% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Protein | 1 g | 1.2 g | 2% | 1.6 −39% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8 Spar products on Foodmetria.
Compared with other spar
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Grød/grøt 48% (vand/vann, havremel, havregryn, majs-maismel, rapsolje/-olje) pære 18%, mango 14%, banan 12%, æple/eple 7%, citron-/sitronjuice, mineraler (kalcium/kalsium, jern,/sink, jod), vitaminer (c, niacin, e, tiamin b6, folsyre)
Product details
- Quantity
- 120g
- Serving size
- 120.0g
- Sold in
- Sweden
- Barcode
- 7310100690395
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Grøt Frukt 6mnd 120g Semper?
Grøt Frukt 6mnd 120g Semper contains 93 kcal per 100 g and about 112 kcal per serving (120.0g).
How much sugar is in Grøt Frukt 6mnd 120g Semper?
Grøt Frukt 6mnd 120g Semper has 9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More spar
View all →
NOVA 4 
c 
NOVA 4 More from Semper
View all →
e NOVA 4 
a NOVA 4 
NOVA 1 
c 
b