Comparison

Smooth Cranberry Sauce vs Cranberry sauce

Overall, Smooth Cranberry Sauce has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.

Better choice
Smooth Cranberry Sauce

Smooth Cranberry Sauce

Ocean Spray · 200 g
c NOVA 3
Cranberry sauce

Cranberry sauce

Morrisons · 200 g
d

Nutrition per 100 g

NutrientSmooth Cranberry SauceCranberry sauce
Nutri-Score c d
NOVA group 3 —
Calories 150 kcal 195 kcal
Fat 0.5 g 0.5 g
Saturated fat 0.1 g 0.1 g
Sugars 33 g 43.2 g
Salt 0 g 0.1 g
Fiber 0.5 g 0.7 g
Protein 0.5 g 0.2 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Smooth Cranberry Sauce has 23% fewer calories (150 kcal vs 195 kcal).
  • Smooth Cranberry Sauce has 24% less sugar (33 g vs 43.2 g).
  • Smooth Cranberry Sauce has 60% more protein (0.5 g vs 0.2 g).
  • Smooth Cranberry Sauce has the better Nutri-Score.

Ingredients

Smooth Cranberry Sauce

cranberry purée (45%), sugar, water

Cranberry sauce

Not available.

FAQ

Which is healthier: Smooth Cranberry Sauce or Cranberry sauce?

Overall, Smooth Cranberry Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Smooth Cranberry Sauce has fewer calories: 150 kcal versus 195 kcal per 100 g.

Which has less sugar?

Smooth Cranberry Sauce has less sugar: 33 g versus 43.2 g per 100 g.

More comparisons

Smooth Cranberry Sauce vs Cranberry Sauce Smooth Cranberry Sauce vs Smooth cranberry sauce Smooth Cranberry Sauce vs Whole cranberry sauce Wild cranberry sauce vs Cranberry sauce Cranberry Sauce vs Cranberry sauce Smooth cranberry sauce vs Cranberry sauce Whole cranberry sauce vs Cranberry sauce Whole Cranberry Sauce vs Smooth Cranberry Sauce