Smoky BBQ Almonds and Cashews vs Rookamandelen
Overall, Rookamandelen has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Smoky BBQ Almonds and Cashew... | Rookamandelen |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 4 |
| Calories | 620 kcal | 635 kcal |
| Fat | 52.7 g | 55 g |
| Saturated fat | 6.3 g | 4.5 g |
| Sugars | 5.4 g | 4 g |
| Salt | 0.9 g | 1.2 g |
| Fiber | 5.7 g | 8 g |
| Protein | 19.7 g | 25 g |
| Additives | 2 | 0 |
| Allergens | Gluten, Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rookamandelen has 29% less saturated fat (4.5 g vs 6.3 g).
- Rookamandelen has 26% less sugar (4 g vs 5.4 g).
- Smoky BBQ Almonds and Cashews has 28% less salt (0.9 g vs 1.2 g).
- Rookamandelen has 29% more fiber (8 g vs 5.7 g).
- Rookamandelen has 21% more protein (25 g vs 19.7 g).
- Rookamandelen has the better Nutri-Score.
- Only Smoky BBQ Almonds and Cashews lists: Gluten.
Ingredients
Smoky BBQ Almonds and Cashews
ALMONDS (57%), CASHEW NUTS (35%), Rapeseed Oil, Rice Flour, Barley Malt Vinegar Powder, Yeast Extract Powder, Smoked Paprika Powder, Dextrose, Onion Powder, Salt, Tomato Powder, Sugar, Garlic Powder, Chilli Powder, Acid: Citric Acid; Flavouring, Black Pepper, Colour: Paprika Extract.
Rookamandelen
92% amandel, zonnebloemolie, rookaroma, zout, natuurlijk aroma.
FAQ
Which is healthier: Smoky BBQ Almonds and Cashews or Rookamandelen?
Overall, Rookamandelen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Smoky BBQ Almonds and Cashews has fewer calories: 620 kcal versus 635 kcal per 100 g.
Which has less sugar?
Rookamandelen has less sugar: 4 g versus 5.4 g per 100 g.