Rauchmandeln vs Smoky BBQ Almonds and Cashews
Overall, Rauchmandeln has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Rauchmandeln | Smoky BBQ Almonds and Cashew... |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 4 |
| Calories | 634 kcal | 620 kcal |
| Fat | 55 g | 52.7 g |
| Saturated fat | 4.7 g | 6.3 g |
| Sugars | 4.7 g | 5.4 g |
| Salt | 1.2 g | 0.9 g |
| Fiber | 7.9 g | 5.7 g |
| Protein | 25 g | 19.7 g |
| Additives | 0 | 2 |
| Allergens | Nuts | Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rauchmandeln has 25% less saturated fat (4.7 g vs 6.3 g).
- Rauchmandeln has 13% less sugar (4.7 g vs 5.4 g).
- Smoky BBQ Almonds and Cashews has 29% less salt (0.9 g vs 1.2 g).
- Rauchmandeln has 28% more fiber (7.9 g vs 5.7 g).
- Rauchmandeln has 21% more protein (25 g vs 19.7 g).
- Rauchmandeln has the better Nutri-Score.
- Only Smoky BBQ Almonds and Cashews lists: Gluten.
Ingredients
Rauchmandeln
MANDELN, Sonnenblumenöl, Salz, Dextrose, karamellisierter Zucker, Hefeextrakt, Hefe, Maltodextrin, geräuchertes Salz, natürliches Aroma, Kaliumchlorid, Reismehl, geräuchertes Maltodextrin. Kann Spuren von ERDNUSSEN und anderen SCHALENFRÜCHTEN (HASELNÜSSE, WALNÜSSE, CASHEWNÜSSE, PEKANNÜSSE, PARANÜSSE, PISTAZIEN, MACADAMIANÜSSE) enthalten. Vor Wärme geschützt und trocken lagern. Warnung: Kleine Kinder können an Nüssen ersticken.
Smoky BBQ Almonds and Cashews
ALMONDS (57%), CASHEW NUTS (35%), Rapeseed Oil, Rice Flour, Barley Malt Vinegar Powder, Yeast Extract Powder, Smoked Paprika Powder, Dextrose, Onion Powder, Salt, Tomato Powder, Sugar, Garlic Powder, Chilli Powder, Acid: Citric Acid; Flavouring, Black Pepper, Colour: Paprika Extract.
FAQ
Which is healthier: Rauchmandeln or Smoky BBQ Almonds and Cashews?
Overall, Rauchmandeln has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Smoky BBQ Almonds and Cashews has fewer calories: 620 kcal versus 634 kcal per 100 g.
Which has less sugar?
Rauchmandeln has less sugar: 4.7 g versus 5.4 g per 100 g.