Amandes goût fumé vs Rookamandelen
Overall, Rookamandelen has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Amandes goût fumé | Rookamandelen |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 4 |
| Calories | 632 kcal | 635 kcal |
| Fat | 54 g | 55 g |
| Saturated fat | 4.4 g | 4.5 g |
| Sugars | 4.8 g | 4 g |
| Salt | 1 g | 1.2 g |
| Fiber | 6.8 g | 8 g |
| Protein | 20 g | 25 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rookamandelen has 17% less sugar (4 g vs 4.8 g).
- Rookamandelen has 15% more fiber (8 g vs 6.8 g).
- Rookamandelen has 20% more protein (25 g vs 20 g).
- Rookamandelen has the better Nutri-Score.
- Only Amandes goût fumé lists: Gluten.
Ingredients
Amandes goût fumé
Amandes grillées 96%, huile de tournesol, arômes (dont blé), arômes de fumée. Traces d'arachides, autres fruits à coque, lait et soja.
Rookamandelen
92% amandel, zonnebloemolie, rookaroma, zout, natuurlijk aroma.
FAQ
Which is healthier: Amandes goût fumé or Rookamandelen?
Overall, Rookamandelen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Amandes goût fumé has fewer calories: 632 kcal versus 635 kcal per 100 g.
Which has less sugar?
Rookamandelen has less sugar: 4 g versus 4.8 g per 100 g.