Smoked oysters in cottonseed oil vs Wood Smoked oysters in sunflower oil
Overall, Smoked oysters in cottonseed oil has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Smoked oysters in cottonseed oil
Wood Smoked oysters in sunflower oil
Nutrition per 100 g
| Nutrient | Smoked oysters in cottonseed... | Wood Smoked oysters in sunfl... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 200 kcal | 230 kcal |
| Fat | 10.6 g | 14 g |
| Saturated fat | 4.7 g | 3.7 g |
| Sugars | 0 g | 0 g |
| Salt | 0.8 g | 1 g |
| Fiber | 1.2 g | 0 g |
| Protein | 16.5 g | 16 g |
| Additives | 0 | 0 |
| Allergens | Molluscs | Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Smoked oysters in cottonseed oil has 13% fewer calories (200 kcal vs 230 kcal).
- Smoked oysters in cottonseed oil has 24% less fat (10.6 g vs 14 g).
- Wood Smoked oysters in sunflower oil has 21% less saturated fat (3.7 g vs 4.7 g).
- Smoked oysters in cottonseed oil has 100% more fiber (1.2 g vs 0 g).
Ingredients
Smoked oysters in cottonseed oil
Smoked oysters, cottonseed oil, salt
Wood Smoked oysters in sunflower oil
Wood Smoked Oysters (Mollusc), Sunflower oil, Salt. ALTHOUGH CARE IS TAKEN WHEN PREPARING OUR PRODUCTS, SOME SHELL FRAGMENTS MAY REMAIN.
FAQ
Which is healthier: Smoked oysters in cottonseed oil or Wood Smoked oysters in sunflower oil?
Overall, Smoked oysters in cottonseed oil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Smoked oysters in cottonseed oil has fewer calories: 200 kcal versus 230 kcal per 100 g.
Which has less sugar?
Smoked oysters in cottonseed oil has less sugar: 0 g versus 0 g per 100 g.