Smoked Mackerel pâté vs Maquereau
Overall, Maquereau has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Smoked Mackerel pâté | Maquereau |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | — |
| Calories | 291 kcal | 208 kcal |
| Fat | 25.7 g | 11.1 g |
| Saturated fat | 9.5 g | 2 g |
| Sugars | 1 g | 0 g |
| Salt | 0.6 g | 0.8 g |
| Fiber | 0.5 g | 0 g |
| Protein | 12.9 g | 27.1 g |
| Additives | 1 | 0 |
| Allergens | Fish, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Maquereau has 29% fewer calories (208 kcal vs 291 kcal).
- Maquereau has 57% less fat (11.1 g vs 25.7 g).
- Maquereau has 79% less saturated fat (2 g vs 9.5 g).
- Maquereau has no sugar, while Smoked Mackerel pâté has 1 g.
- Smoked Mackerel pâté has 100% more fiber (0.5 g vs 0 g).
- Maquereau has 52% more protein (27.1 g vs 12.9 g).
- Maquereau has the better Nutri-Score.
- Only Smoked Mackerel pâté lists: Fish, Milk.
Ingredients
Smoked Mackerel pâté
Smoked mackerel (62%) (mackerel (Scomber scombrus) (fish), salf), whipping cream (cream (milk), stabiliser (carrageenan)), water, full fat soft cheese (milk), unsalted butter (milk), concentrated lemon juice, parsley, cayenne pepper, ground black pepper
Maquereau
Not available.
FAQ
Which is healthier: Smoked Mackerel pâté or Maquereau?
Overall, Maquereau has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Maquereau has fewer calories: 208 kcal versus 291 kcal per 100 g.
Which has less sugar?
Maquereau has less sugar: 0 g versus 1 g per 100 g.