Slow cooked duck legs with port & orange sauce vs British duck legs
Overall, British duck legs has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Slow cooked duck legs with port & orange sauce
British duck legs
Nutrition per 100 g
| Nutrient | Slow cooked duck legs with p... | British duck legs |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | — |
| Calories | 169 kcal | 250 kcal |
| Fat | 10.5 g | 12.6 g |
| Saturated fat | 2.8 g | 3.9 g |
| Sugars | 2 g | 0.1 g |
| Salt | 0.6 g | 0 g |
| Fiber | 0.2 g | 0.7 g |
| Protein | 15.7 g | 33.6 g |
| Additives | 0 | 0 |
| Allergens | Milk, Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Slow cooked duck legs with port & orange sauce has 32% fewer calories (169 kcal vs 250 kcal).
- Slow cooked duck legs with port & orange sauce has 17% less fat (10.5 g vs 12.6 g).
- Slow cooked duck legs with port & orange sauce has 28% less saturated fat (2.8 g vs 3.9 g).
- British duck legs has 95% less sugar (0.1 g vs 2 g).
- British duck legs has no salt, while Slow cooked duck legs with port & orange sauce has 0.6 g.
- British duck legs has 74% more fiber (0.7 g vs 0.2 g).
- British duck legs has 53% more protein (33.6 g vs 15.7 g).
- Only Slow cooked duck legs with port & orange sauce lists: Milk, Sulphur dioxide and sulphites.
Ingredients
Slow cooked duck legs with port & orange sauce
British Duck Legs (76%) Port and Orange Sauce (22%) Cracked Black Pepper Sea Salt. • 4 PORT AND ORANGE SAUCE contains Water Onions Chicken Stock (Water Chicken Bones Onions Carrots Leeks Parsley Garlic White Peppercorns Bay Leaves) Ruby Port (contains Sulphites). Duck Stock (Water Duck Bones Carrots Onions Tomato Purée. Dried Oregano Dried Thyme Ground Black Pepper Bay Leaves Garlic) Concentrated Orange Juice Cornflour Unsalted Butter (Milk) Rapeseed Oil Demerara Sugar Sugar Salt Roasted Garlic Purée Dried Porcini Mushrooms Concentrated Redcurrant Juice Orange Zest Thyme
British duck legs
Not available.
FAQ
Which is healthier: Slow cooked duck legs with port & orange sauce or British duck legs?
Overall, British duck legs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Slow cooked duck legs with port & orange sauce has fewer calories: 169 kcal versus 250 kcal per 100 g.
Which has less sugar?
British duck legs has less sugar: 0.1 g versus 2 g per 100 g.