Slow cooked duck legs with port & orange sauce vs 2 Duck legs
Overall, 2 Duck legs has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Slow cooked duck legs with port & orange sauce
2 Duck legs
Nutrition per 100 g
| Nutrient | Slow cooked duck legs with p... | 2 Duck legs |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 169 kcal | 247 kcal |
| Fat | 10.5 g | 15 g |
| Saturated fat | 2.8 g | 4.9 g |
| Sugars | 2 g | 0.3 g |
| Salt | 0.6 g | 0.2 g |
| Fiber | 0.2 g | 0.6 g |
| Protein | 15.7 g | 29 g |
| Additives | 0 | 0 |
| Allergens | Milk, Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Slow cooked duck legs with port & orange sauce has 31% fewer calories (169 kcal vs 247 kcal).
- Slow cooked duck legs with port & orange sauce has 30% less fat (10.5 g vs 15 g).
- Slow cooked duck legs with port & orange sauce has 42% less saturated fat (2.8 g vs 4.9 g).
- 2 Duck legs has 85% less sugar (0.3 g vs 2 g).
- 2 Duck legs has 69% less salt (0.2 g vs 0.6 g).
- 2 Duck legs has 70% more fiber (0.6 g vs 0.2 g).
- 2 Duck legs has 46% more protein (29 g vs 15.7 g).
- Only Slow cooked duck legs with port & orange sauce lists: Milk, Sulphur dioxide and sulphites.
Ingredients
Slow cooked duck legs with port & orange sauce
British Duck Legs (76%) Port and Orange Sauce (22%) Cracked Black Pepper Sea Salt. • 4 PORT AND ORANGE SAUCE contains Water Onions Chicken Stock (Water Chicken Bones Onions Carrots Leeks Parsley Garlic White Peppercorns Bay Leaves) Ruby Port (contains Sulphites). Duck Stock (Water Duck Bones Carrots Onions Tomato Purée. Dried Oregano Dried Thyme Ground Black Pepper Bay Leaves Garlic) Concentrated Orange Juice Cornflour Unsalted Butter (Milk) Rapeseed Oil Demerara Sugar Sugar Salt Roasted Garlic Purée Dried Porcini Mushrooms Concentrated Redcurrant Juice Orange Zest Thyme
2 Duck legs
duck
FAQ
Which is healthier: Slow cooked duck legs with port & orange sauce or 2 Duck legs?
Overall, 2 Duck legs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Slow cooked duck legs with port & orange sauce has fewer calories: 169 kcal versus 247 kcal per 100 g.
Which has less sugar?
2 Duck legs has less sugar: 0.3 g versus 2 g per 100 g.