Sliced Peaches vs Rote Grütze
Overall, Sliced Peaches has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sliced Peaches | Rote Grütze |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 4 |
| Calories | 36 kcal | 111 kcal |
| Fat | 0 g | 0.2 g |
| Saturated fat | — | 0 g |
| Sugars | 9.3 g | 22 g |
| Salt | 0 g | 0 g |
| Fiber | 2.1 g | 2 g |
| Protein | 0 g | 0.5 g |
| Additives | 2 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sliced Peaches has 68% fewer calories (36 kcal vs 111 kcal).
- Sliced Peaches has 58% less sugar (9.3 g vs 22 g).
- Rote Grütze has 100% more protein (0.5 g vs 0 g).
- Sliced Peaches has the better Nutri-Score.
- Sliced Peaches is less processed (lower NOVA group).
Ingredients
Sliced Peaches
Peaches, ascorbic acid and citric acid (to promote color retention), malic acid.
Rote Grütze
Wasser, Sauerkirschen 28 %, rote Johannisbeeren 20 %, Zucker, modifizierte Stärke, Himbeeren 1%, schwarze Johannisbeeren 1%
FAQ
Which is healthier: Sliced Peaches or Rote Grütze?
Overall, Sliced Peaches has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sliced Peaches has fewer calories: 36 kcal versus 111 kcal per 100 g.
Which has less sugar?
Sliced Peaches has less sugar: 9.3 g versus 22 g per 100 g.