Skyr soja nature vs Soja Classic
Overall, Skyr soja nature has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Skyr soja nature | Soja Classic |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 4 |
| Calories | 63 kcal | 46 kcal |
| Fat | 3.4 g | 2.2 g |
| Saturated fat | 0.5 g | 0.3 g |
| Sugars | 0.2 g | 0.6 g |
| Salt | 0 g | 0.2 g |
| Fiber | — | 0.7 g |
| Protein | 6.5 g | 4.2 g |
| Additives | 0 | 1 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soja Classic has 27% fewer calories (46 kcal vs 63 kcal).
- Soja Classic has 35% less fat (2.2 g vs 3.4 g).
- Skyr soja nature has 67% less sugar (0.2 g vs 0.6 g).
- Skyr soja nature has 35% more protein (6.5 g vs 4.2 g).
- Skyr soja nature is less processed (lower NOVA group).
- Only Soja Classic lists: Soybeans.
Ingredients
Skyr soja nature
Jus de soja 99,99% (eau, soja* du Sud-Ouest 12,5%), ferments sélectionnés dont Bifidus. *Ingrédient agricole issu de l'Agriculture Biologique
Soja Classic
water, 13,3% soybeans, modified starch, starch, sea salt, natural flavor, yogurt cultures,
FAQ
Which is healthier: Skyr soja nature or Soja Classic?
Overall, Skyr soja nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soja Classic has fewer calories: 46 kcal versus 63 kcal per 100 g.
Which has less sugar?
Skyr soja nature has less sugar: 0.2 g versus 0.6 g per 100 g.