Skyr soja nature vs Nature aux Amandes - Végétal soja & amande
Overall, Skyr soja nature has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Skyr soja nature
Nature aux Amandes - Végétal soja & amande
Nutrition per 100 g
| Nutrient | Skyr soja nature | Nature aux Amandes - Végétal... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 4 |
| Calories | 63 kcal | 54 kcal |
| Fat | 3.4 g | 2.8 g |
| Saturated fat | 0.5 g | 0.4 g |
| Sugars | 0.2 g | 2.2 g |
| Salt | 0 g | 0.3 g |
| Fiber | — | 1.1 g |
| Protein | 6.5 g | 3.9 g |
| Additives | 0 | 5 |
| Allergens | None listed | Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nature aux Amandes - Végétal soja & amande has 14% fewer calories (54 kcal vs 63 kcal).
- Nature aux Amandes - Végétal soja & amande has 18% less fat (2.8 g vs 3.4 g).
- Skyr soja nature has 91% less sugar (0.2 g vs 2.2 g).
- Skyr soja nature has 40% more protein (6.5 g vs 3.9 g).
- Skyr soja nature is less processed (lower NOVA group).
- Only Nature aux Amandes - Végétal soja & amande lists: Nuts, Soybeans.
Ingredients
Skyr soja nature
Jus de soja 99,99% (eau, soja* du Sud-Ouest 12,5%), ferments sélectionnés dont Bifidus. *Ingrédient agricole issu de l'Agriculture Biologique
Nature aux Amandes - Végétal soja & amande
Base de soja (94,8%) (eau, fèves de soja sans OGM décortiquées (9,8%)], sucre, amande (1,5%), calcium (citrate tricalcique), stabilisant (pectines), correcteurs d'acidité (acide citrique, citrates de sodium), sel marin de table, antioxydants (extrait riche en tocophérols, esters d'acides gras de l'acide ascorbique), arômes, vitamines B12, E, D2, ferments de yaourt (S. thermophilus, L. bulgaricus). Contient: soja et amande. Peut contenir des traces de fruits à coque.
FAQ
Which is healthier: Skyr soja nature or Nature aux Amandes - Végétal soja & amande?
Overall, Skyr soja nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nature aux Amandes - Végétal soja & amande has fewer calories: 54 kcal versus 63 kcal per 100 g.
Which has less sugar?
Skyr soja nature has less sugar: 0.2 g versus 2.2 g per 100 g.